Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

A smoothie is a drink made from pureed raw fruit and/or vegetables.

A way to flavour your water to encourage you to stay hydrated. 

Moderation is the key. More information found on the link. 

Fizzy drinks need to be drunk in moderation. For a celebration or a treat would be recommended. 

Energy drinks are designed to replace electrolytes lost through sweat, during physical activity. Recommendation for teens is to seek advice before drinking energy drinks to see if they are needed or not.