Club Fit for Life is designed for any student that wants to keep healthy and to try new exercise options. 

Pilates is a form of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

There are times set aside for recreational swimming. Swimming keeps your heart rate up but takes some of the impact stress off your body.

Playing volleyball will help improve your cardio, flexibility, balance and 

coordination. 

Zumba is a fitness class that combines dance and fitness moves to music. It is run by our fantastic, professional instructor. (for all ages) 

Rock climbing is the sport or activity of climbing rock faces, especially with the aid of ropes and special equipment.

A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room.

The name Taekwondo literally translates as the way of the foot and the fist.

Yoga is low-impact physical activity, postures, breathing techniques, relaxation, and meditation.