Sleep
HAVING A GOOD NIGHT'S SLEEP IS OF PARAMOUNT IMPORTANCE TO OUR HEALTH AND WELLBEING. HERE YOU CAN FIND OUT WHY!
Sleep helps you to learn more! A restful night will improve your ability to concentrate and whilst you are asleep, your brain will convert your short-term memories into long-term memories. Sleep promotes better physical and mental health; it boosts your immune system and you are emotionally more resilient. A good night's sleep will help you feel more positive, you will have better reaction times and a better ability to assess risk.
​
The importance of sleep is often over-looked in a sporting context in relation to performance. Click here to find out more:
​
WE PROBABLY ALL KNOW WHAT WE SHOULD BE DOING BUT DO YOU REALLY DO THEM?
​
Try these following 5 top tips:
​
-
Be consistent. Pick a bedtime and wake-up time and try to stick to it - even at the weekend!
-
Practice a regular bedtime ritual that helps to cue your body and brain for sleep (it need only be 15 minutes but make it the same each day and allow at least a week before you feel the benefits)
-
Exercise daily and preferably outside
-
Avoid bright light at night time and allow sunlight into your room in the morning to help wake you up (open the curtains before pressing the snooze button!)
-
Leave screens downstairs
​
​
Worrying and feeling anxious can prevent you from sleeping. You may then also start to worry about not falling asleep or having enough sleep; these negative thoughts can become a vicious cycle that is hard to break. Before bed, try writing down your worries in a journal or try mindfulness - click this link for more information:
​
Nutrition is also key to aiding a good night's sleep. Visit the page for more information or look at this helpful guide from the nutrition guru:
If you are still having regular issues sleeping - either getting to sleep or having a restful night, click on the links below, which will provide more advice. If problems persist, you should consult your GP.